Can anybody share their fat-to-fit journey?

Can anybody share their 

fat-to-fit journey?


My name is Dilmeet , aged 32 years. I started my weight loss journey in September,2019. I weighed 90kgs (height-5’2)

I was suffering with pcod. My energy was low, I was always tired, and I found myself having to take the lift just to go up a floor. I always thought weight loss for me was impossible, the following being the reasons-

1) I am a punjabi, the regular food cooked at home is soaked in ghee and butter.

2) We all at home love eating outside food, so after eating home made food, we made it a point to order from outside. So two dinners were a must followed by deserts and late night snack.

3) A lot of people told me it’s impossible to lose weight when you have pcod







Inspiration-

My son who is 10 years old was the only motivation I had. He is an athlete, looking forward to becoming a national player.When he started to put on weight even after working so hard I realised it’s not his mistake but it’s us who are totally responsible for his weight gain. To inspire him to lose weight, I started my journey.

September-

I started walking , brisk walk. I made sure I walked ATLEAST 20000 steps(14km) a day.

I did a lot of research on intermittent fasting and wanted to give it a try. I started with the most basic 8 hours eating window and 16 hours of fasting. I found no difficulty in doing it and I loved the way I felt more active each successive day.

I lost 8 kgs and probably most of it was water weight. My happiness had no boundaries and I decided to continue it further.

October and November-

My walking continued , I tried a little more intense workout, whatever for feasible to do at home.

These two months got a major change in my food habits. I had the same eating window but now I started to give up on carbohydrates. I had daal,vegetables,chicken and Greek yoghurt. After a lot of research I realised that I wasn’t getting enough protein and looked for best supplements. This is where I decided to give Oziva products a shot.

Their protein for woman is a plant based product and I always looked for natural things so that I don’t harm my body further.

By the end of these two months I had further lost 10kgs

December and January-

These were the months when people started to notice that I was losing a little weight,But my body had got used to the same level of exercise and food and it stopped responding. I had reached the weight loss plateau. I loved food but I love myself even more. I want to live longer and feel better and hence I got to take care of my body. So I started following the most difficult form of intermittent which is 1 hour of eating window and 23 hours of fasting. It was difficult initially but I started loving it after practising it for a week.

You Can Lose Weight and Reduce Calorie intake by Intermittent Fasting.. The main reason that intermittent fasting works for weight loss is that it helps you eat fewer calories.

Even though I ate less, I had sufficient energy to work. I slept a lot better. And I lost 7 kgs more by the end of Jan.

Feb and March- This was exam season and me being a teacher had a lot of stress , I couldn’t continue my 20000 steps because of lack of time and had to cut it down to 10000 steps a day. I continued my OMAD(one meal a day) further to reach my target weight which I finally achieved on 30th March 2020. I weigh 61 kgs now.


I was obese, and today finally I have a normal bmi.

It’s amazing how much your life can change and your confidence can grow when you lose the weight which you never thought you could.

A piece of advice-“As you prepare to commit to change your life, remember that change must first happen in your mind. You're not capable if you don't think you are."."


Provided by https://www.kayleefitness.com/

Comments

Post a Comment

Popular posts from this blog

Research-Backed Guidance: 18 Strategies to Effectively Reduce Belly Fat

Image
Research-Backed Guidance: 18 Strategies to Effectively Reduce Belly Fat Losing belly fat is a common fitness goal for many people, and achieving it requires a combination of healthy eating habits, regular exercise, and lifestyle changes. Here are 18 effective tips backed by science to help you lose belly fat : 1. Reduce calorie intake : Creating a calorie deficit by consuming fewer calories than you burn is essential for losing fat overall, including belly fat. 2. Eat more fiber : Fiber-rich foods like fruits, vegetables, legumes, and whole grains can help you feel fuller for longer, reducing overall calorie intake and promoting weight loss. 3. Limit added sugar : High sugar intake, especially from sugary beverages and processed foods, is strongly linked to increased belly fat . Limit your intake of added sugars. 4. Choose complex carbohydrates : Opt for complex carbohydrates like whole grains, fruits, and vegetables over refined carbs like white bread and sugary snacks, which can lea...
Read more

What are the best ways to lose weight?

Image
What are the best ways to lose weight? Losing weight effectively involves adopting a holistic approach that encompasses healthy eating habits, regular physical activity, and lifestyle adjustments. Here are some proven methods: 1. Nutritious Diet: Prioritize a well-rounded diet consisting of plenty of fruits, vegetables, lean proteins, and whole grains. Minimize intake of processed foods, sugary snacks, and high-fat items. 2. Portion Management: Be mindful of portion sizes to prevent overeating. Using smaller plates and bowls can aid in controlling portions, while being attentive to your body's hunger and fullness signals is crucial. 3. Consistent Exercise: Make physical activity a regular part of your routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, complemented by strength-training exercises on two or more days. 4. Cardiovascular Workouts: Engage in activities such as walking, jogging, cycling, swim...
Read more

Brightup Hair Dryer Brush with 110,000 RPM

Image
  Brightup Hair Dryer Brush with 110,000 RPM High-Speed Negative Ionic Blow Dryer, Automatic Curling Iron, 5 in 1 Professional Hot Air Styler for Fast Drying Curling Volumizing Straightening & Styling Introducing the Brightup Hair Dryer Brush, a revolutionary 5-in-1 professional hot air styler designed for versatile styling needs. Featuring a powerful 110,000 RPM high-speed motor and negative ionic technology, this innovative tool ensures fast drying, while reducing frizz and enhancing shine. The automatic curling iron attachment delivers effortless curls with its unique Coanda effect, while the ergonomic design and 360° swivel cord offer ease of use during styling. With adjustable heat settings and multiple styling options including drying, curling, volumizing, straightening, and styling, the Brightup Hair Dryer Brush is your go-to solution for achieving salon-quality results at home. Meet Our 5-in-1 Styling Set Our Brightup styling set is all you need for various hairstyles! ...
Read more