How Do I Lose 5 Kilos A Week: Follow this expert's method, your weight will reduce by 5 kg in 1 week.

How Do I Lose 5 Kilos A Week: Follow this expert's method, your weight will reduce by 5 kg in 1 week.

Losing weight is not an easy task, if you are tired of adopting all the solutions, then try this solution from the experts, it can help you lose weight quickly.

Obesity is a serious problem, which can cause many serious diseases including diabetes and cancer. If you are tired of trying all kinds of diets and workout trends to lose weight, then now you should try some easy ways to lose weight. As easy as it is to gain weight, it is equally difficult to lose it. If you want to know what to do to lose five kilos of weight in a week, then nutritionist and dietitian Shikha Aggarwal Sharma can help you.

How to lose 5 kg weight in 1 week?

According to Shikha, if you want to lose 5 kg (which is equivalent to 11 pounds) in a week, you will have to reduce 38,500 calories in that week. This means that to achieve this level of weight loss you will need to burn or reduce 5,500 calories per day.

how many calories do you need

For this level, a man requires approximately 2500-3000 calories per day while a woman requires approximately 2000-2500 calories per day. So accordingly, you will have to reduce the calories by 5,500 calories daily. In this sense, you will have to consume only 500-1,000 calories every day.

Should one lose 5 kg weight in a week?

Actually, trying to lose 5 kg in a week is not healthy. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other negative health effects.

Healthy ways to lose 5 kg weight in 1 week

A healthy rate of weight loss is usually between 0.5-1 kilogram per week, which equates to 1-2 pounds per week. This rate of weight loss is considered safe and sustainable for most people. Rapid weight loss is often difficult to maintain over the long term, leading to yo-yo dieting and weight cycling. It is important to note that the rate of weight loss can vary depending on a person's starting weight, age, gender, and activity level.

For example, someone who is significantly overweight or obese may be able to lose weight more quickly in the early stages of their weight loss journey, while someone who is already at a healthy weight may need more. There may be a need to adopt a gradual approach.

Pay special attention to this

Rapid weight loss can have negative effects on health. It is believed that people who lose weight rapidly (more than 1.5 kg per week) are more likely to develop nutrient deficiencies and other health problems than people who lose weight slowly. We do. Rapid weight loss can lead to muscle loss. Which can lower your metabolism and make it harder to maintain weight loss over the long term.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.