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How Do I Lose 5 Kilos A Week: Follow this expert's method, your weight will reduce by 5 kg in 1 week. Losing weight is not an easy task, if you are tired of adopting all the solutions, then try this solution from the experts, it can help you lose weight quickly. Obesity is a serious problem, which can cause many serious diseases including diabetes and cancer. If you are tired of trying all kinds of diets and workout trends to lose weight, then now you should try some easy ways to lose weight. As easy as it is to gain weight, it is equally difficult to lose it. If you want to know what to do to lose five kilos of weight in a week, then nutritionist and dietitian Shikha Aggarwal Sharma can help you. How to lose 5 kg weight in 1 week? According to Shikha, if you want to lose 5 kg (which is equivalent to 11 pounds) in a week, you will have to reduce 38,500 calories in that week. This means that to achieve this level of weight loss you will need to burn or reduce 5,500 calories per day....

Can anybody share their  fat-to-fit journey? My name is Dilmeet , aged 32 years. I started my weight loss journey in September,2019. I weighed 90kgs (height-5’2) I was suffering with pcod. My energy was low, I was always tired, and I found myself having to take the lift just to go up a floor. I always thought weight loss for me was impossible, the following being the reasons- 1) I am a punjabi, the regular food cooked at home is soaked in ghee and butter. 2) We all at home love eating outside food, so after eating home made food, we made it a point to order from outside. So two dinners were a must followed by deserts and late night snack. 3) A lot of people told me it’s impossible to lose weight when you have pcod Inspiration- My son who is 10 years old was the only motivation I had. He is an athlete, looking forward to becoming a national player.When he started to put on weight even after working so hard I realised it’s not his mistake but it’s us who are totally responsible for h...

  Discovering a sustainable  approach to  eating is crucial — it's about more than just following a diet; it's about embracing a lifestyle that encompasses holistic health. The problem with many diets is their temporary nature. Once you reach your goals, the pull to revert to old eating habits is strong. This cycle is evident in popular diet trends like keto, Atkins, Paleo, and carnivore diets, all of which often lead back to familiar eating habits. Why must there be a distinction between dieting and our everyday eating habits? This dilemma highlights the limitations of traditional diets —they often leave us longing for normalcy. Think about the trajectory of any diet: you start strong, make progress, then slide back into old habits. This pattern underscores the fleeting nature of dieting. Personally, I've chosen not to adhere to any one diet for over five years. Instead, I've focused on creating an eating approach that seamlessly integrates with my lifestyle. This ap...

Embarking on a Journey to Sustainable Weight Loss:   A Comprehensive Guide to Transformative Lifestyle Changes Embarking on a journey towards sustainable weight loss is not just about shedding pounds; it's about embracing a holistic transformation that encompasses mindset, nutrition, exercise, and overall well-being. As someone who has navigated this path, I understand the challenges and triumphs that accompany such a journey. In this comprehensive guide, I delve deeper into the principles and practices that have fueled my remarkable weight loss of 15kg in a mere 15 weeks. Mindset Transformation: The foundation of any successful weight loss journey lies in transforming one's mindset. Instead of viewing it as a restrictive 'diet', shift the focus towards adopting a sustainable lifestyle change. Recognize that this journey is not just about the numbers on the scale but about nurturing a positive relationship with food, exercise, and self-care. Understanding Caloric Defi...

  "Optimal Timing for Workouts: Evening vs. Morning" I have been working out for the last 5 years and have a decent body. Initially during my early days when I started working out ,I used to weigh around 54kg and now after 5 years of hard work I weigh around 75kg (5ft 11inch) with 10 percent body fat. To answer the question , if you go by the book the best time to workout ( weight lifting ) is around  4 to 5 in the evening provided you have your lunch by 1:30p.m and your pre workout meal around 4 p.m for a 4:30 p.m workout . Evening time is considered the best a because your body will be in the best condition for physical activity compared to other times. Your lung performance is best and also your body flexibility and strength is at its peak. Having said that I myself workout in the morning because that's the only time I have. If you don't have time in the evening then you can workout in the morning as morning time has its own advantage like high testosterone levels...

How can I reduce my weight from 78 kg to 65 kg in 2 months? Losing weight is a common goal for many people, and achieving it safely and effectively requires a combination of proper diet, exercise, and lifestyle changes. While aiming to lose 13 kilograms (about 28.6 pounds) in two months is ambitious, it can be attainable with dedication and a well-rounded approach. However, it's important to note that significant weight loss in a short period can have implications for your health, so it's crucial to prioritize gradual and sustainable methods. Here's a comprehensive plan to help you reduce your weight from 78 kilograms to 65 kilograms in two months: 1.Set Realistic Goals:   While your goal of losing 13 kilograms in two months is ambitious, it's essential to set realistic expectations. Aim for a gradual weight loss of around 0.5 to 1 kilogram per week, which is considered safe and sustainable. 2.Consult a Healthcare Professional:   Before embarking on any weight loss jour...